FrictionCrossFit – Diana Thompson

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Warm-up

3 rounds:

1:00 Run on treadmill

10 Squats

10/side DB High Pull @ 10#

+

1:00/side Pigeon Pose

1:00/side Twisted Cross (lay on your back, twist leg over to opposite side to stretch back)

1775 (AMRAP – Rounds and Reps)

60-Minute AMRAP of:

17 Power Cleans, 135#

75 Squats

Unload the barbell and carry it 200 meters away.

Return to the plates and then carry one forward to the barbell.

Retrieve the second plate, carry it forward and reload the barbell for the next round.
YOUR VERSION:

17 Power cleans @ 35# barbell

75 Squats

200m Run on treadmill