FrictionCrossFit – Diana Thompson
1:00 Run on treadmill
10/side DB High Pull @ 10#
1:00/side Pigeon Pose
1:00/side Twisted Cross (lay on your back, twist leg over to opposite side to stretch back)
1775 (AMRAP – Rounds and Reps)
60-Minute AMRAP of:
17 Power Cleans, 135#
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
17 Power cleans @ 35# barbell
200m Run on treadmill