Jess_Strict_Press

Skill-

SA HS 4 sets/arm

Kipping HSPU 6×5

Strength-

Back Squat 4-4-4-4-4

WOD-

AMRAP x15

3 Wall Ball

3 Burpee

6 Wall Ball

6 Burpee

9 wall ball

9 burpee…..