DU_double under_jump_rope

Skill-

EMOMx10

20 DU

*everytime you break 1 burpee

Strength-

Back Squat 5×2  w/ :03 pause

WOD-

5 Rounds cap 15:00

10 Back Squat 135/95  (taken from floor)

20 Russian Twist 20/14

30 DU