Kat_AKB

Skill-

Frog Stand x6 sets

Strict HSPU 6×3

Strength-

EMOMx9

1- 2 Snatch

2- 3 Snatch Pull

3- 5 Snatch DL

*heavier every minute

WOD- 

EMOMx12

O- 3  Snatch @95/65#

E- 5 HSPU

*Pass/Fail- snatch must be touch and go, hspu must be UB