Lynette_Squat_Therapy

Skill-

Strict Pull up 10×5

 

Strength-

Superset

5×5/leg Split Squat w/ KB in Goblet Position

5×5/leg Hip thruster w/ KB on working hip

WOD-

“Strict Half Cindy”

AMRAPx10

5 Strict Pull up

10 Hand Release Push up

15 Squat