I will never forget the first time I tried CrossFit–I had seen these hulking, muscular individuals running about the city carrying barbells and fitness gadgets galore.
After stalking this particular gym for a few days, I decided that whatever sort of Kool-Aid they were drinking, I was parched for it. I drove up, strutted into the main gym, stuck my hand out to the owner and said “Hi, my name’s Minna, and I want to do whatever this is.”
but no place has felt more like home than Friction.
Then, like some kind of chalk-dusted angel wearing a crown of wrist-wraps, Jeff Burlingame reached out to me and asked if I would be willing to return to the family.
Author: Athlete, and Master of Friction’s Custodial Arts, Minna Woodward
Want to focus on your lifting too?
The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it. At Friction CrossFit we are happy to have the opportunity to educate first...
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“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike