Friction is Taking it to the Woods!

Provin Trails

Friction CrossFit is spending class on Saturday, July 15th at Provin Trails!





Provin Trails

2900 4 Mile Road NE

Grand Rapids, MI 49525

Following the Hike and WOD join your FricFam for lunch at Robinettes, located next to Provin Trails.

Lunch can be purchased or feel free to join us picnic style and bring lunch with you.

Have questions or concerns? Contact Coach Leara Glinzak via email:

Get weekly tips and stories from Friction CrossFit by filling out the form below!






Want to find out More about Upcoming Events?

Learning From the Open

Learning From the Open

“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby