FrictionCrossFit – CrossFit
Bright spot friday! #BSF
Yoga Flow 10:00
20 ft. Lunge
*in as few steps as possible*
After your 20 ft. lunge, perform 5 seconds of an L Sit and 10 double unders for every step taken.
ex. 6 step lunge = 30 sec. L sit and 60 double unders.
Single leg L Sit
Doing a very long and controlled lunge will work your mobility for that movement pattern. Hence, we are bribing you with less L sit time and fewer double unders to work on your hip and leg mobility. Let todays workout still continue to be fast. Closer to a fire breather than a skill session!
1:00 front scale
1:00 back scale
* transition on the same leg from front to back scale