FrictionCrossFit – Mary Faber

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Warm-up

3:00 Bike

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CrossFit Warmup

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Mobility

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AMRAP x 12:

Mary

16 Knee Raises

20 Box Step Up @ 20/12″

16 RKB @ 35/26#

Lynn

8 Knee Raises

10 Box Step Up @ 12″

8 RKB @ 35#