The opening theme song to the tv show, “Cheers” kind of describes Friction CrossFit, in my opinion. Those of us (the few us) over the age of 30 may remember the lyrics – “Sometimes you want to go where everybody knows your name and they’re always glad you came…”
This is the pervasive sentiment at Friction.
I started at Friction CrossFit about 2 and a half years ago. Although I had been an athlete in high school (state champion in shot-put), I had only worked out intermittently since then. I would go to a gym to do cardio and weight machines for a couple of months at a time but then stop.
Frankly, I was bored and wasn’t getting the results that I wanted. But then I found out about CrossFit
I was fascinated with the idea of fitness as a sport. I watched the CrossFit Games and was inspired but also intimidated. Nonetheless, I researched local boxes and came across Friction.
After the first few days, I was hooked. I pushed myself to do things that I never imagined; and I was doing it alongside people who were also giving 100% in every workout. I felt like I had found my thing. I continued for a while but started slacking off and going to the box once a week, if that.
So Bobby, being the awesome, perceptive coach he is, suggested doing PT with him and focusing on weightlifting as he’d noticed that the strength part of the workout was my favorite.
For the last year and a half, I’ve been doing PT with Bobby. I have gained so much strength and skill as a weightlifter and all-around athlete. My progress has not just been physical. Not only have I learned to sit, stand, walk, and lift properly, Bobby and I have had sessions where we spend the majority of the time talking about motivation, consistency, staying mentally focused, and self-care.
As a result, I have learned to love “the work”.
Being surrounded by others at Friction who are also putting in work and making gains, is what makes it awesome.
And even though I don’t participate in classes, work out alone most of the time, and always have my headphones on, being in a place where athletes (beginners and advanced) are working their butts off is comforting and motivating; walking in and bumping fists with members and hitting the coaches with a head nod and a “whaddup, Coach” has become part of my workout routine – a routine I wouldn’t want to do anywhere else.
Want to focus on your lifting too?
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike
“The hips being down is the biggest position we aim for” – Coach Mike
“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike
CrossFit had always peaked my interest, but I kept thinking that I wasn’t strong enough.
Because my parents were always overweight, I just assumed that was the way I should accept I would turn out because I had poor genes.
“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike
I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!)
“Better mobility in the squat and overhead position leads to safer and improved technique; and improved technique leads to heavier lifts.” -Coach Mike
I’ve trained for couple of half marathons, run, and I’d hit my goal. Post-race, I’d lose the spunk and go back to living my life.