Years before I started CrossFit I worked out by myself, mainly lifting weights. My main goal was always to be thinner and if I got stronger along the way that was just an added bonus. My gym ended up closing, and for about a year I never found a new place to workout. During that time I gained 20lbs and lost most of my athletic ability.
I saw a Groupon for Friction in the summer of 2014… I wasn’t sure about the whole CrossFit thing but I figured for $20, couldn’t go wrong.
When I started CrossFit I couldn’t do ANY of the more advanced movements. Thrusters with just the bar felt heavy and toes to bar or pull ups were out of the question. Bobby was so patient with me, even though I was a slow learner.
A few months later I was hooked.
I loved that CrossFit was not focused on how you looked, but rather on what you could do. A way healthier approach to fitness!
My story from Friction takes a turn when I left for grad school in Arkansas. Looking back I am so grateful I started at Friction and had about 6 months of the basics down.
The first thing I did when I moved to Jonesboro was find a CrossFit gym.
The people at that gym ended up becoming my best friends and that gym saved my sanity as I worked my way through a difficult program. I did the same thing 18 months when I later moved to Memphis to finish my program.
So, full circle: summer of this year I found myself back at Friction and it’s great!
I love the programming and speciality classes, and finally getting some skills that I never though I would get! Even though I loved CrossFit Natural State and CrossFit 901, I can say that the coaching and programming at Friction has been by far the best.
I’m so happy to be back!
Author: Athlete, Deanna Speyers
Want to focus on your lifting too?
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike
“In the snatch, clean, and jerk, the shins matter because they dictate where the knees and hips can go as well as what position is quad dominant or hamstring/hip dominant. Surprise, surprise; our body is interconnected.” – Coach Mike
“The athletes who don’t regularly olympic lift, may be missing out on things, whether they know it or not.” – Coach Mike
Ask yourself, are you a producer or consumer?
How the Catalyst Athletics Warmup helps our athletes improve their range of motion
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike
“The hips being down is the biggest position we aim for” – Coach Mike