In January, I will have been at Friction CrossFit for 2 years! I have never felt better. My daughter helped me find Friction and I began with PT sessions with Jeff.
I had never done CrossFit before and I was quite intimidated – there was so much to learn!
Almost 2 years later, I still feel like I have a lot to learn, but I am confident enough to go to a new box when I am traveling. I love how I can scale movements to my abilities. The coaches here are quite attentive and can zero in on what movement I need to do. I appreciate all of their tips and comments.
We all have our own reasons for being here, and you can get as much out of a workout as you want. I see other members pushing themselves so hard, and then when they reach a goal or PR that is just so inspiring.Being at Friction has changed my life.
Always wanted to try CrossFit but felt too intimidated?
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike
“In the snatch, clean, and jerk, the shins matter because they dictate where the knees and hips can go as well as what position is quad dominant or hamstring/hip dominant. Surprise, surprise; our body is interconnected.” – Coach Mike
“The athletes who don’t regularly olympic lift, may be missing out on things, whether they know it or not.” – Coach Mike
Ask yourself, are you a producer or consumer?
How the Catalyst Athletics Warmup helps our athletes improve their range of motion
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike
“The hips being down is the biggest position we aim for” – Coach Mike