In January, I will have been at Friction CrossFit for 2 years! I have never felt better. My daughter helped me find Friction and I began with PT sessions with Jeff.
I had never done CrossFit before and I was quite intimidated – there was so much to learn!
Almost 2 years later, I still feel like I have a lot to learn, but I am confident enough to go to a new box when I am traveling. I love how I can scale movements to my abilities. The coaches here are quite attentive and can zero in on what movement I need to do. I appreciate all of their tips and comments.
We all have our own reasons for being here, and you can get as much out of a workout as you want. I see other members pushing themselves so hard, and then when they reach a goal or PR that is just so inspiring.Being at Friction has changed my life.
Always wanted to try CrossFit but felt too intimidated?
…Close your computer browser, and get to work (or go to sleep). If you do all three of those things, you’re amazing. Say it with me; YOU…ARE…AMAZING.Seriously, you’re doing better than half the population.
“We pride ourselves as being more than just a fitness facility. We want to develop ourselves and athletes to be the best possible version, inside and out.”
The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it. At Friction CrossFit we are happy to have the opportunity to educate first...
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike
“In the snatch, clean, and jerk, the shins matter because they dictate where the knees and hips can go as well as what position is quad dominant or hamstring/hip dominant. Surprise, surprise; our body is interconnected.” – Coach Mike
“The athletes who don’t regularly olympic lift, may be missing out on things, whether they know it or not.” – Coach Mike
Ask yourself, are you a producer or consumer?
How the Catalyst Athletics Warmup helps our athletes improve their range of motion