Strong Is More Than Strength

 

Being active has been a part of my life since I was young, with long distance running being my primary activity.  I have done many other cross training sports and activities, but I was ready to try something new.

CrossFit had always peaked my interest, but I kept thinking that I wasn’t strong enough.  CrossFit was only for super strong and athletic people! There was no way I could do that.

But then finally, I gave it a shot-and I am now hooked!!

I am definitely the weakest person in all of my classes- having to scale everything down- but I don’t mind.  And it doesn’t seem that anyone else cares about that either!  Everyone is so nice and supportive.  Then I started the rowing club.  And again- I’m the slowest- but the support from everyone is unbelievable…

And it’s so much fun!!

It is extremely challenging, which I love!  Between the regular Friction classes, and the rowing, I can already tell that I have become a stronger runner.  I’ll be running my 10th marathon in the spring, and I am looking forward to seeing what CrossfFt does as a part of my training regime.

Author: Renee Rivers

 

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Learning From the Open

Learning From the Open

“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby

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