No More Sluggishness
I’ve spent a lot of my life being fairly active. In college I’d always be in the gym or doing something outside.
That all ended as soon as I graduated and became a workaholic.
I quickly took on characteristics of the the office life. I gained weight, ate terribly and felt tired and burnt out most of the time.
I was able to adjust my diet and drop the extra pounds, but still felt sluggish. I knew I didn’t have enough physical activity in my life. Shortly after that realization my roommate and I started looking into different options and we landed on CrossFit.
We looked at a few boxes and landed on Friction because it appeared to have the best gymnastics programming out of the others in town.
We signed up for a no sweat intro and have been with Friction for almost a year now.
Author: Brandon Aube
Want to focus on your lifting too?
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike
“In the snatch, clean, and jerk, the shins matter because they dictate where the knees and hips can go as well as what position is quad dominant or hamstring/hip dominant. Surprise, surprise; our body is interconnected.” – Coach Mike
“The athletes who don’t regularly olympic lift, may be missing out on things, whether they know it or not.” – Coach Mike
Ask yourself, are you a producer or consumer?
How the Catalyst Athletics Warmup helps our athletes improve their range of motion
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike
“The hips being down is the biggest position we aim for” – Coach Mike