No More Sluggishness
I’ve spent a lot of my life being fairly active. In college I’d always be in the gym or doing something outside.
That all ended as soon as I graduated and became a workaholic.
I quickly took on characteristics of the the office life. I gained weight, ate terribly and felt tired and burnt out most of the time.
I was able to adjust my diet and drop the extra pounds, but still felt sluggish. I knew I didn’t have enough physical activity in my life. Shortly after that realization my roommate and I started looking into different options and we landed on CrossFit.
We looked at a few boxes and landed on Friction because it appeared to have the best gymnastics programming out of the others in town.
We signed up for a no sweat intro and have been with Friction for almost a year now.
Author: Brandon Aube
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The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it. At Friction CrossFit we are happy to have the opportunity to educate first...