No More Sluggishness


I’ve spent a lot of my life being fairly active. In college I’d always be in the gym or doing something outside.

That all ended as soon as I graduated and became a workaholic.

I quickly took on characteristics of the the office life. I gained weight, ate terribly and felt tired and burnt out most of the time.

I was able to adjust my diet and drop the extra pounds, but still felt sluggish. I knew I didn’t have enough physical activity in my life. Shortly after that realization my roommate and I started looking into different options and we landed on CrossFit.

We looked at a few boxes and landed on Friction because it appeared to have the best gymnastics programming out of the others in town.

We signed up for a no sweat intro and have been with Friction for almost a year now.

After joining I started seeing results quickly. My brain fog and sluggishness are now a thing of the past and I’m more fit than ever. Joining Friction has brought a lot of positive things into my life and I’m grateful for finding it.


Author: Brandon Aube


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Weightlifting Wednesday: Nutrition

Weightlifting Wednesday: Nutrition

“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike

Weightlifting Thursday: Gear

Weightlifting Thursday: Gear

“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike

Meet A Member Monday: Jon Soler

Meet A Member Monday: Jon Soler

I like to play— I could play almost any competitive group activity for hours. I think that’s one of the reasons I have enjoyed CrossFit so much.