PROGRAMS

CrossFit

More than just a group class, you get individual attention in a group setting to help you reach the goals you have! This also includes a workout that’s varied every day, is intense, and includes the accountability of community!

Personal Training

Friction CrossFit provides personal training in Grand Rapids, allowing you to build and sustain lifelong health and wellness. Our job as trainers is to help create SMART goals with you (specific, measurable, attainable, timely, and realistic).

After your SMART goals are established, we get to work!

It’s our mission to help you reach your goals. With that responsibility, comes effort. Week after week, we develop our staff to build better workouts, smarter athletes, and fitter humans.

Our trainers also coach and train each other, because everyone needs a coach!

Our coaches live to coach, if we weren’t getting paid, we’d still be here.

Nutrition

If you’ve seen the fitness pyramid, nutrition is on the bottom. For a good reason, too. Nutrition is the foundation of all results we get in the gym. You can’t out work a bad diet, no matter how hard you try. Trust us, we’ve tried.

With our coaching and accountability program, you’ll learn how to prepare healthy meals for a hectic work week and how to approach every meal with a positive mindset.
Don’t just survive, thrive!

Clubs

Whether you like the barbell or the rings, we have the club for you.

Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.

Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.

Gain advanced body control and body weight strength with our Gymnastics Club.

ARE YOU READY TO MAKE A CHANGE?

Come in and meet our coaches and we'll tell you how we can help you meet your goals!
SCHEDULE YOUR FREE INTRO TODAY