specialty programs

Specialty programs include Kids + Teens, Masters, Powerlifting, Olympic Weightlifting, and Gymnastics clubs. Build your strengths in the specific aspects of fitness!


An exercise program that encourages and helps sustain the functional independence of seniors (ages 55+). “The needs of an Olympic athlete and our grandparents differ by degree, not kind.”

Tuesdays and Thursdays at 8am.


For our future athletes! We aim to provide a safe teaching and exercise environment to build healthy habits in the next generation.

Saturdays 9am - ages 5-9. Saturdays 10am - ages 10+.


Learn to express speed, power, and technique with the snatch and clean & jerk with our USAW Club Victory Kid Barbell.


Learn to maximize your strength by training squat, bench, and deadlift with our Powerlifting Club.


Gain advanced body control and body weight strength with our Gymnastics Club.

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In this 15m call, we want to learn all about you, your fitness goals and how we can help you reach them.

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Take the first step towards getting the results you want!