The reason I do CrossFit is simple. However, what drove me bobby crossfitto do CrossFit is not what keeps me doing CrossFit.

I found myself drawn to crossfit because it utilized so many different elements of fitness I was already familiar with so it seemed like a natural transition, not to mentioned the intensity of it all.

The measurement of success was based off of work capacity, which totally fits my personality.

What keeps me doing CrossFit, is that the demanding nature of the workouts require not just that you workout, but that you adjust your lifestyle to be healthier. It also requires that you sleep well, eat well and hydrate well to perform better and get results.

[CrossFit] is not just a bullshit program that gets you moving, its straight forward honest work that requires you to step up elsewhere to get what you want.

I have literally seen it make people into better human beings. That’s why I do CrossFit.

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Health and Fitness- The Big Picture

Health and Fitness- The Big Picture

The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it.  At Friction CrossFit we are happy to have the opportunity to educate first...

Learning From the Open

Learning From the Open

"So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. " - Coach Bobby