The reason I do CrossFit is simple. However, what drove me to do CrossFit is not what keeps me doing CrossFit.
I found myself drawn to crossfit because it utilized so many different elements of fitness I was already familiar with so it seemed like a natural transition, not to mentioned the intensity of it all.
The measurement of success was based off of work capacity, which totally fits my personality.
What keeps me doing CrossFit, is that the demanding nature of the workouts require not just that you workout, but that you adjust your lifestyle to be healthier. It also requires that you sleep well, eat well and hydrate well to perform better and get results.
[CrossFit] is not just a bullshit program that gets you moving, its straight forward honest work that requires you to step up elsewhere to get what you want.
I have literally seen it make people into better human beings. That’s why I do CrossFit.
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Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike
“The hips being down is the biggest position we aim for” – Coach Mike
“As far as nutrition goes for weightlifting, it doesn’t have to be different than the one we would prescribe for any CrossFitter: meats, veggies, nuts and seeds, some fruit, little starch, no sugar. ” – Coach Mike
CrossFit had always peaked my interest, but I kept thinking that I wasn’t strong enough.
Because my parents were always overweight, I just assumed that was the way I should accept I would turn out because I had poor genes.
“Ideally, with this equipment we are using it once we get close to a competition or scheduled max out in order for us to get used to that gear and what it does to our body. We are trying to peak at the right time with our strength and have all aspects dialed in. ” -Coach Mike
I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!)
“Better mobility in the squat and overhead position leads to safer and improved technique; and improved technique leads to heavier lifts.” -Coach Mike
I’ve trained for couple of half marathons, run, and I’d hit my goal. Post-race, I’d lose the spunk and go back to living my life.