I’ve Tried It All


My personal fitness journey has been long and winding. I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!): tennis, distance running, boxing, spinning, bootcamp, powerlifting and every Les Mills
class there ever was.

I haven’t loved anything as much as I love CrossFit, though.

It is equal parts frustrating and humbling, as it is empowering and amazing! My plan is to keep doing CrossFit until I’m 80, because I want to be that old lady who still CrossFits; and, ahem, because there’s always something to work on.

Author: Kelly Smallegan-Maas


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Learning From the Open

Learning From the Open

“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby