I’ve Tried It All

 

My personal fitness journey has been long and winding. I have tried many fun fitness activities over the years (after I finally got the motivation to get off the couch and cigarettes!): tennis, distance running, boxing, spinning, bootcamp, powerlifting and every Les Mills
class there ever was.

I haven’t loved anything as much as I love CrossFit, though.

It is equal parts frustrating and humbling, as it is empowering and amazing! My plan is to keep doing CrossFit until I’m 80, because I want to be that old lady who still CrossFits; and, ahem, because there’s always something to work on.

Author: Kelly Smallegan-Maas

 

Are You Ready for CrossFit?

 

Want to focus on your lifting too?

Health and Fitness- The Big Picture

Health and Fitness- The Big Picture

The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it.  At Friction CrossFit we are happy to have the opportunity to educate first...

Learning From the Open

Learning From the Open

“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby

0 Comments