FrictionCrossFit – Trisha Custom Prog

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Catalyst Warmup

VK then core work!

Core

Tabata:

GHD Situp Hold

+

Tabata:

GHD Hip Extension Hold

Core Work

FT:

100 Flutter Kicks

25 Situps

25 Candle Sticks

200 Flutter Kicks

25 Situps

25 Candle Sticks

100 Flutter Kicks