FrictionCrossFit – Trisha Custom Prog

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Catalyst Warmup

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Metcon (Time)

Midsummer Meltdown Workout 2:

FT:

10 Burpee Box Jump Over 24/20

:30 rest

15 Elevated Pushup

1:00 rest

20 KB Front Rack Lunges @ 35#

1:00 rest

25 Wallballs 10# to 9′

1:30 rest

30 Abmat Situps

1:00 rest

35 Cal Row