I started my weight loss journey in March this year. Work was having a contest to see who could lose the most, and I joined.
I Lost around 12lbs, and I wanted to keep going.
I saw an online post about “average to awesome” and asked my friend if she’d like to do it with me. Our boss caught wind of what we were doing and turned us on to Friction CrossFit.
I was told that CrossFit was different, people are not judgmental and are supportive unlike your traditional gym.I said ok.
I fell in love with CrossFit.
I want to be the best version of me that I can.
Author: Mary Ann Arman
Click Click Click. Nutrition Nutrition Nutrition!
The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it. At Friction CrossFit we are happy to have the opportunity to educate first...
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike
“In the snatch, clean, and jerk, the shins matter because they dictate where the knees and hips can go as well as what position is quad dominant or hamstring/hip dominant. Surprise, surprise; our body is interconnected.” – Coach Mike
“The athletes who don’t regularly olympic lift, may be missing out on things, whether they know it or not.” – Coach Mike
Ask yourself, are you a producer or consumer?
How the Catalyst Athletics Warmup helps our athletes improve their range of motion
Reminder, you can train through an injury. There is no need to stop coming to the gym. We, as coaches, can find something for you to do.
“Give all of these exercises a shot and feel the benefits of stronger and more stable shoulders.” – Coach Mike