Much of these requirements mirroring what you need in CrossFit to be successful.
nothing stuck,nothing kept me accountableand nothing kept my interest for very long.
the programmingand the community that kept and keeps me accountable.
3 weeks of hitting some WODs I had already pulled off 20ish pounds.
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“We not only forge fitness, but character. As health and wellness are not made from an unstable foundation of character.”
“For athlete’s that have done CrossFit for 1-2 years or more, the hypothetical situation of building a garage or home gym comes to mind. Athlete’s tend to weigh the options of building their own gym versus continuing at their local box.”
“A lot of time and effort goes into building an exceptional hour that surpasses standards.”
Do you ever find your knees hurting after a high volume squat day, a long run, or a bunch of box jumps or jumping rope? You’re not alone. Your feet are the most likely culprit!
…Close your computer browser, and get to work (or go to sleep). If you do all three of those things, you’re amazing. Say it with me; YOU…ARE…AMAZING.Seriously, you’re doing better than half the population.
“We pride ourselves as being more than just a fitness facility. We want to develop ourselves and athletes to be the best possible version, inside and out.”
The health and fitness industry is a very broad and uniquely diversified culture in the sense that every training style and gym brand has its own special culture and specific benefits to it. At Friction CrossFit we are happy to have the opportunity to educate first...
“So as you end the open season and return to your regular fitness routine let’s reestablish some places to improve and think about some areas that were exposed. ” – Coach Bobby
“A good combination of learning comes from watching weightlifters who lift well (…) and studying the resources that are in good standing with the sport(..)” – Coach Mike
“Want better snatches and jerks? How about better shoulder mobility and stability? Do the Turkish Get Up (TGU).” – Coach Mike