Workout of the Day

Trisha

FrictionCrossFit - Trisha Custom ProgView Public WhiteboardWarm-upMURPH

05/26/2019

FrictionCrossFit - CrossFitView Public WhiteboardWarm-up5:00 Dynamic Warmup + 10 reps of each movement to find scaling options! + Have Fun, Go HardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body...

Trisha

FrictionCrossFit - Trisha Custom ProgView Public WhiteboardWarm-upBarbell Club..then... 5 RFT: 11 DL @ 155# 11 Bar Over Burpee

5/25/19

FrictionCrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)Question of the day: Pick one Crossfit movement that makes you breathe heavy. Merry Go Round: 3 Rounds - :20 on and :20 offPull Forward (Time)Competitive: 21-15-9 Burpee box jumps - synchro Bar MU -...

5/24/19

FrictionCrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)50 SU + x2 10 goblet squats 5/arm KB press 5/arm KB row + 50 SU + 1:00/side calf stretch couch stretcheikcaJ (Time)Competitive/Recreational FT: 30 pull-ups 50 thrusters 45/35 1000m row cap: 12min...

Trisha

FrictionCrossFit - Trisha Custom ProgView Public WhiteboardWarm-up3 rounds: 2:00 Cardio of your choice (moderate effort) 15 Air Squat 5 pushup 10 Ring Row + 1:00/side Scorpion Pose 1:00/side Pigeon PoseChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30...