Workout of the Day

12/14/19

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat is one Christmas gift you were super excited for as a kid?Warm-up (No Measure)Hop to rock, paper, scissor - 5min + 15-12-9 AKB goblet squat push ups + 1min/side: pigeon child's pose - both sides + 5min to build...

12/13/19

FrictionCrossFit - CrossFitView Public WhiteboardQOD#BSFWarm-up (No Measure)100 SU + x3 10 feet together squats 10 sit-ups :30 pike stretch + 1min/side: banded lat distraction dorsiflexionT2B (x4)x4 15 banded hollow lat pull down 10 candlesticks - hip bend only, back...

12/12/19

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat is one goal you had for 2019 that you crushed?!Warm-upx3 10 empty bar shoulder press 10 push up 10 banded wall slides + 1:00/each wall tricep stretch seated lat distraction ring shoulder ext.Metcon (Time)21-15-9...

12/11/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODHow do you keep your mindset positive during your workout?Warm-up3 min. Cardio (Zone 1) + AMRAPx7 10 Push up 15 Air squats 20 Abmat crunch + 1:00 each up dog down dog childs pose + 1:00/each 90/90 doorway...

12/10/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODIf you were a monster in Monsters Inc., what would you look like?Warm-upAMRAP x 8 (Zone 1) 20 Shoulder Circles each direction 20 Linear Line Hops 20 Lateral Line Hops 10/arm SA RKB @ 35/26# + 1:00 Updog 1:00/side...

12/09/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat's the best form of motivation for you?Warm-up3 sets: 20 Band Pull Apart 10 Air Squat 10/direction X-band Walks :10 Top Ring Support :10 Bottom Ring Support + 1:00 Both Arms Banded SH Ext 1:00/side Box Hamstring...