Workout of the Day

11/14/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODAre you going to make it to Gymsgiving? Deats: -Saturday 11/16 from Noon-4p. -Here 🙂 -Bring your favorite holiday dish to pass -Games to play -Projector to watch -Open Prizes to handout! -Good times to...

11/13/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODHouston we have liftoff! The Friction Liftoff is Saturday, Jan 25 and it forms a Supertotal! What is your best lift out of snatch, clean & jerk, squat, bench, and deadlift?Warm-up3 sets: 20 Glute Bridges w/ toes...

11/12/19

FrictionCrossFit - CrossFitView Public WhiteboardQODAfter the open, what are some things that you would like to work on?Warm-up (No Measure)15-12-9 Hollow Rock Arch Rock Scap push up Empty bar press + 1min/side: banded OH banded shoulder ext. rollout T-spineHSPU...

11/11/19

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat are you proud of accomplishing during the open?Warm-up (No Measure)2min bike/row + x3 10 feet together squats 10 RKB 35/26 + 1min/side: couch dorsiBack Squat (5x5)5-5-5 Tempo(:05 down, :05 hold, :05 up) @...

11/10/19

FrictionCrossFit - CrossFitView Public WhiteboardQODMusic!Warm-up (No Measure)4 Rounds: 10 AKB 35/26 10 ring rows 10 sit ups + 1min/side: pigeon box hamstring banded OH banded shoulder ext.Warm up Deadlifttake about 8-10min to get to WOD weightFaas Fit (Time)3 RFT: 10...

11/09/2019

FrictionCrossFit - CrossFitView Public WhiteboardWarm-up2 rounds of: 1:00 of rowing 20 mountain climbers 10 walking lunges + twist 10 goblet squats 10 kip swings + 1:00 Ring SH Extension 1:00/side Lat RolloutCrossfit Games Open 20.5 (Ages 16-54) (Time)For time,...