Workout of the Day

CF 5/23/2019

FrictionCrossFit - CrossFitView Public WhiteboardWarm-upPractice SLIPS for 20:00 S- Scales: Front and Back, :05 each, :10, :15... L- L Sits: on boxes, rings, floors, parallettes, Tucks, Single Legs and full I- Inversions: Handstands, on Rings, Headstands, press to...

Trisha

FrictionCrossFit - Trisha Custom ProgView Public WhiteboardWarm-upHit Barbell Club then... 10 RFT: 1 clean @ 125# 2 Pushup 3 Double Bar Over Burpee (jump twice over the bar after your 1 burpee, you'll end up back on the same side) 4 Jump Squat 5 Situp 7:00 cap

CF 5/22/2019

FrictionCrossFit - CrossFitView Public WhiteboardWarm-up2:00/leg Quad Rollout 2:00/leg Couch Stretch 1:00/leg Pigeon Pose 20 Front Rack Floss 20 Strict Press 45/35 20 Front Squat 20 Thruster -Add Weight- 5 Thruster -Add Weight- 3 ThrusterGravity (Weight)For Load-...

PC 5/22/2019

FrictionCrossFit - Powerlifting ClubView Public WhiteboardWarm-up20 alt. Renegade Push up Row 20 Band Wall Slide + 90/90 Post SH Stretch10x10 Bench (Weight)2:00 rest between rounds Perform at 50% or move up 5-10 pounds from last time you did this workoutAccessory...

Trisha

FrictionCrossFit - Trisha Custom ProgView Public WhiteboardWarm-upCatalyst Warmup + 2 sets: 15 Kang Squat 10 Pass Through 5 Burpee + Mobility of your choice (5:00)Back Squat (6x6 climbing to 83)Leg Assistance (5x1)5 sets: :45 Weighted Wall sit w/ 35# KB in each hand...

05/21/2019

FrictionCrossFit - CrossFitView Public WhiteboardWarm-up2:00 Zone 1 Cardio 5 sets: 5 pass Through 3 pos. Power Snatch w/ PVC, galvanized pipe, barbell 2:00 Zone 1 Cardio + 1:00/side Lat Distraction 20/side Banded External Rotation Press...