Workout of the Day

01/24/2020

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit - CrossFitView Public WhiteboardQODBright spot Friday!!!Warm-upx3 8/leg Lunges 8 Bent over row (Empty bar) 8 Box dips +...

01/23/2020

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit - CrossFitView Public WhiteboardQODWhat is something that you wish you had more time for?Warm-upx3 20 Ab mat crunch 10 PVC...

01/22/2020

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit - CrossFitView Public WhiteboardQODWhat makes you uncomfortable in social situations?Warm-up15-12-9 Squat therapy Fire...

01/21/2020

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit - CrossFitView Public WhiteboardQODWhat's your dream car?Warm-upx3 20 Banded wall slides 10 Pass throughs 10 Push ups +...

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AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit - JonathanView Public WhiteboardWarm-upx3 10 Glute bridges 10/leg Fire hydrants 10 Banded back ext. 10 Scap push up 10 Scap...

01/20/2020

AnnouncementsFriction CrossFit Liftoff Sat, Jan 25th $60 Snatch, Clean & Jerk, Squat, Bench, Deadlift Create Your Supertotal!FrictionCrossFit - CrossFitView Public WhiteboardQODNano or Metcon or Other?Warm-upx3 10 Feet together squats 10 Ring rows :30 Plank +...