Workout of the Day

Mike

FrictionCrossFit - MikeView Public WhiteboardCrossFit WarmupCrossover Symmetry + mobilityBench Press (5x5 @ 75)Incline DB Bench (4x15)superset w/ 15 barbell curlsTricep100 w/ 26# KB in each hand every break is 15 T2B

Diana

FrictionCrossFit - Diana ThompsonView Public WhiteboardCrossFit WarmupThis will be very common, you will most likely memorize it, with some slight variations every now and again: 3:00 Treadmill/Bike Ride + 20 Empty Bar Deadlift 20 Front Squat 20 Situp 10 Pushup 10...

Mary & Lynn

FrictionCrossFit - Mary FaberView Public WhiteboardCrossFit WarmupSum Is Greater Than Its Parts (AMRAP - Reps)AMRAP x 13 9-9-18-27-45-62...(sum of the previous two sets equals the next) DU RKB @ 35#OUR VERSION: single unders RKB at same weight

8/22/19

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat are the points of performance of a press?Warm-up (No Measure)x3 20 Banded pull through 5/arm KB high pull 5/arm KB press *stay light + 1min/side banded OH lizard thread the needleSingle Arm Press (3 press + 3 p....

Trisha

FrictionCrossFit - Trisha Custom ProgView Public WhiteboardWarm-up10:00 of steady state cardio (run, bike, etc.) + 4 rounds of: 12 squat 4 pushup 1 pullup + 1:00/side Couch Stretch 1:00/side Pigeon PoseStraight Leg Lifts (8x12)either hanging from bars or hands on...

Dakota

FrictionCrossFit - Dakota Miller CustomView Public WhiteboardCrossFit WarmupCrossover Symmetry + mobilityBench Press (5x5 @ 75)Incline DB Bench (4x15)superset w/ 15 barbell curlsTricep100 w/ 26# KB in each hand every break is 15 T2B