Workout of the Day

WG 2/6/20

FrictionCrossFit - CrossFitView Public WhiteboardQODIf you could always have one fruit or vegetable growing in your garden what would it be?Warm-upx3 1:00 jump rope (singles or doubles) 10 PVC pass throughs 10 Push ups + 1:00/side seated lat 90 90 doorway + 1:00 pike...

M 2/5/20

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat is your signature dance move?Warm-up (No Measure)AMRAPx6 10 kang squat 26/18 8 ring rows 6 candlesticks + 1min/side: pigeon 1min: up dog downdogMetcon (No Measure)250m row 1:30 rest 500m row 2:30 rest 750m row...

Off 2/4/20

FrictionCrossFit - CrossFitView Public WhiteboardQODA man was out for a walk when it started to rain. He did not have an umbrella and he wasn't wearing a hat. His clothes were soaked, yet not a single hair on his head got wet. How could this happen?Warm-up (No...

MWG 2/3/20

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat is your biggest motivation in life?Warm-up (No Measure)x3 10/arm kb hang snatch 10 jump squats :30 banded Childs pose + 1min/side: lizard front splitSnatch (EMOMx10)1 - 3 power snatch @ 60% 2 - 5 box jumps...

3

FrictionCrossFit - JonathanView Public WhiteboardWarm-up20 DB Press 20 DB Row 20 Banded pull aparts 20 Banded wall slides + 1:00/side tricep smash pec smash 90 90 doorway stretchBench Press (3x5)Hypertrophyx2 20 banded tricep ext. 20 alt. DB hammer curl + x2 20 banded...