Workout of the Day

11/08/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODBright Spot Friday! #bsfWarm-upSLIPS: Scales L Sits Inversions Pistols Stretching 4:00 each 20:00 totalMetcon (Time)With a partner (YGIG) 5 Rounds each of: 10 Jumping lunges 10 Push ups 10 Sit ups cap...

11/07/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODPredictions for 20.5! Will we see thrusters again?!!?!Warm-upAMRAPx5 10 banded hollow lat pull down 10 arch rocks 5 scap pull up 5 ring row + 1:00/side seated lat distraction shoulder ext pigeonWeighted Pull-ups...

11/06/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat are two movements you dont like paired together?Warm-up20-15-10 Scap push up Plate floor press (15/10) Pass Throughs + 1:00/side 90 90 doorway pec smash wall tricep stretchBench Press (4x8 )Climbing to...

11/05/19

FrictionCrossFit - CrossFitView Public WhiteboardQODFavorite part of crossfit?Warm-up (No Measure)15-12-9 Hollow Rock Arch Rock Ring row Candlesticks + 1min/side: OH post stretch 1min: ring shoulder ext. pike up dogSkill: T2Bx4 10 banded lat pull downs 5 kip swing...

11/04/19

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat are the benefits of resistance training?Warm-up (No Measure)x3 20 banded pull through 15 glute bridges 10 squat therapy - face the wall + 1min/side: banded hip flexor pigeon 1min: frogFront Squat (x4)x4 6 front...

11/03/2019

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat's the weirdest song you've heard or know of?Warm-up3 rounds: 5 empty bar thruster :30/leg pigeon pose 10 ring row :30 bar hang 60' High Knees 60' Butt Kickers 200m Jog + 1:00/side Front Rack Stretch on wall...