Workout of the Day

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FrictionCrossFit - CrossFitView Public WhiteboardQODPick your Tunz?!Warm-up (No Measure)3X 10 PVC pass throughs 10 jump squats 10 KB DL 35/53 1 Min Banded Pike Banded Hip distraction Banded ankle distractionsSkill10 Min Drag the jump rope out and work on triples, dubs...

02/01/2020

FrictionCrossFit - CrossFitView Public WhiteboardQODWhat is one thing that you love about yourself?Warm-upFloor is lava!! + x3 5/leg Box step ups 5 inch worms 10 Sit ups + 1:00/side pigeon T-spine roll outHandstand Walk (max distance)x3 10 Paralette Push ups :30 HS...

01/31/2020

FrictionCrossFit - CrossFitView Public WhiteboardQODBright Spot Friday!!Warm-upAMRAPx6 50 Single unders 10 Walking lunges :30 Plank 20 Scap push up 20 Scap ring rows + 1:00 updog + 1:00/side banded lizard banded pigeon seated lat + 1:00/area childs pose (left, right,...

2

FrictionCrossFit - JulieView Public WhiteboardWarm-upx2 20 push ups 10 banded wall slides 10 pvc pass throughs 20 ab mat crunch + 1:00/side pec smash tricep smash 90/90 doorway banded OHShoulder Press (5x5)10 banded pull aparts between each set...

1-30-2020

FrictionCrossFit - CrossFitView Public WhiteboardQODBiggest "aha!" moment since you started crossfit?Warm-up2x 10 push ups 10 lunges 10 scap pull ups 10 air sqts 1 min per side: banded Shoulder opener Wrist series YOU pick 1-2 stretches and go mobilize! Not sure what...

Why Your Feet Are Killing Your Performance

Why Your Feet Are Killing Your Performance

Do you ever find your knees hurting after a high volume squat day, a long run, or a bunch of box jumps or jumping rope? You’re not alone. Your feet are the most likely culprit!